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What is Reignite Health & Fitness?
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Reignite Health & Fitness is the brand of services provided by Ruth Edwards and her team. The Reignite brand specializes in whole health fitness with the incorporation of strength training, the Pilates method, wellness coaching, and nutrition. Reignite believes that everyone can and should find ways to incorporate healthy movement into their daily lives because no challenge or obstacle is too big to overcome. There are always options for every person, no matter their age, injuries, limitations, or challenges. Through varied educational backgrounds and personal experiences, Reignite believes that every person can age powerfully by finding the best movement options for their body and making healthy choices in diet and lifestyle. The pilates method, because of its deeper knowledge in how the mind-body works together through movement, often informs programming for those with limitations and challenges.
The Pilates method, originally named Contrology, is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Exercises are performed on a mat and specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Every exercise is performed with attention to the breath, proper form, and efficient movement patterns. The exercises are relatively safe, low impact, and appropriate for anyone from age 10 to 100. Pilates focuses on learning to move better so the benefits are felt in every day life.
The Pilates method, originally named Contrology, is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Exercises are performed on a mat and specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Every exercise is performed with attention to the breath, proper form, and efficient movement patterns. The exercises are relatively safe, low impact, and appropriate for anyone from age 10 to 100. Pilates focuses on learning to move better so the benefits are felt in every day life.
Who Should Practice Health & Fitness?
Everyone! Health & Fitness practices can help you:
+ Improve overall strength and flexibility
+ Correct muscular imbalances
+ Improve posture
+ Improve physical function in daily activities
+ Achieve fitness goals
+ Improve performance in your chosen athletic activity
+ Improve overall strength and flexibility
+ Correct muscular imbalances
+ Improve posture
+ Improve physical function in daily activities
+ Achieve fitness goals
+ Improve performance in your chosen athletic activity
