Reignite Health & Fitness
Led by Ruth Edwards, Reignite specializes in whole-health fitness, integrating strength training, pilates, wellness coaching, and nutrition. Reignite believes that everyone, regardless of age, injuries, or limitations, can incorporate healthy movement into their daily lives. By combining diverse educational backgrounds and personal experiences, the team helps individuals find the best movement options for their bodies, empowering them to age strong and live well.
Pilates plays a key role in Reignite’s approach, offering a deep understanding of the mind-body connection. Originally called Contrology, this method, developed by Joseph Pilates, enhances strength, flexibility, and overall well-being through mat and equipment-based exercises. With a focus on breath, proper form, and efficient movement, Pilates is safe, low-impact, and beneficial for all ages, supporting better movement in daily life.
Pilates plays a key role in Reignite’s approach, offering a deep understanding of the mind-body connection. Originally called Contrology, this method, developed by Joseph Pilates, enhances strength, flexibility, and overall well-being through mat and equipment-based exercises. With a focus on breath, proper form, and efficient movement, Pilates is safe, low-impact, and beneficial for all ages, supporting better movement in daily life.
Who Should Practice Health & Fitness?
Everyone! Health & Fitness practices can help you:
+ Improve overall strength and flexibility
+ Correct muscular imbalances
+ Improve posture
+ Improve physical function in daily activities
+ Achieve fitness goals
+ Improve performance in your chosen athletic activity
+ Improve overall strength and flexibility
+ Correct muscular imbalances
+ Improve posture
+ Improve physical function in daily activities
+ Achieve fitness goals
+ Improve performance in your chosen athletic activity
Services |
Company |
|